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Diabetes

 

  • Category
    Nutrition and Lifestyle Care

Managing diabetes effectively involves keeping blood sugar levels stable through proper nutrition and lifestyle choices. A diet rich in fiber, lean proteins, and healthy fats while minimizing processed sugars and refined carbs is key. Dt. Bhavika Aggarwal recommends a well-planned diet that includes whole grains, green vegetables, and nuts to regulate blood glucose levels naturally. Staying active and maintaining a healthy weight further support diabetes management.

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