Losing weight is a journey that requires a balanced approach, including proper nutrition, exercise, and a healthy lifestyle. A sustainable weight loss plan should focus on portion control, nutrient-dense foods, and regular physical activity. Dt. Bhavika Aggarwal emphasizes that crash diets and extreme restrictions often lead to short-term results and health complications. Instead, a well-balanced diet with adequate proteins, fiber, and essential vitamins can support gradual and sustainable weight loss.