Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disorder (PCOD) are hormonal imbalances that can lead to weight gain, irregular periods, and insulin resistance. A balanced diet with low glycemic index foods, lean proteins, and fiber can help manage symptoms. Dt. Bhavika Aggarwal advises reducing processed foods and refined sugars while including anti-inflammatory foods like leafy greens, berries, and omega-3-rich foods to improve overall health.