Understanding Hypertension (BP)

What Is Hypertension?

Hypertension occurs when the force of blood pushing against your artery walls is consistently too high. Over time, this extra pressure can damage blood vessels and organs, making early detection and management essential.

Common Causes and Risk Factors

Several factors contribute to the development of high blood pressure:

• Genetics: A family history of hypertension increases your risk.

• Unhealthy diet: Especially diets high in salt, processed foods, and low in fruits/vegetables.

• Obesity or being overweight: Extra weight strains the heart and blood vessels.

• Sedentary lifestyle: Lack of regular physical activity contributes to poor heart health.

• Smoking and alcohol use: These weaken and narrow blood vessels.

• Stress: Chronic stress can temporarily raise blood pressure and promote unhealthy habits.

• Age: Risk increases as blood vessels lose elasticity over time.

• Underlying medical conditions: Diabetes, kidney disease, and high cholesterol can worsen blood pressure.

Common Symptoms

Hypertension is often called a “silent killer” because many people feel fine. However, some may experience:

• Headaches (especially in the morning)

• Dizziness

• Blurred vision

• Shortness of breath

• Nosebleeds

• Chest discomfort

Important: These symptoms are not always present, so regular blood pressure checks are key.

Management of Hypertension

If diagnosed with high blood pressure, you can manage it effectively:

• Medications: Your healthcare provider may prescribe antihypertensive drugs tailored to your needs.

• Healthy diet: Adopt a balanced diet such as the DASH diet (rich in fruits, vegetables, whole grains, and low-sodium foods).

• Regular exercise: Aim for 30 minutes of moderate activity most days.

• Weight management: Losing even a small amount can significantly reduce blood pressure.

• Quit smoking and limit alcohol: Improves cardiovascular health.

• Stress reduction: Techniques like meditation, breathing exercises, or yoga can help.

Prevention Tips

Preventing hypertension begins with everyday lifestyle choices:

• Maintain a balanced diet with limited salt intake.

• Stay physically active.

• Maintain a healthy weight.

• Avoid smoking and excessive alcohol.

• Get adequate sleep.

• Monitor blood pressure regularly—especially if you have risk factors.

For more details, please get in touch with us at +918595052354

• Best General Physician in Rohini
• Best General Physician in Shalimar Bagh
• Best General Physician in Pitampura
• Best General Physician in Punjabi Bagh
• Best General Physician in Paschim Vihar
• Best General Physician in Bahadurgarh
• Best General Physician in Rohini Sector 25
• Best General Physician in Rohini Sector 11
• Best General Physician in Rohini Sector 24
• Best General Physician in Rohini Sector 26
• Best General Physician in Rohini Sector 7
• Best General Physician in Rohini Sector 13
• Best General Physician in Rohini Sector 14
• Best General Physician in Budh Vihar
• Best General Physician in Deep Vihar